Stay healthy and eat the foods you love.

Astride introduces an all-new way to experience success in weight loss by bringing nutrition and fitness together into one convenient place. Nutrition tracking tools help you keep eating the foods you love – only smarter. A library of workout plans for all fitness levels that can be done at home or the gym. Recipe transformations that help turn ordinary recipes into healthy ones.

Eat. Track. Repeat.

Astride’s nutrition tracking tools will teach you just how easy and fast it is to lose weight. We’ll show you where to start and how to make adjustments as you go. The best part is you don’t have to stop eating the foods you love. Learn how you can adapt the foods you love and still reach your health goals. Astride is the best way to lose weight without dieting.

Pot with recipe ingredients

Transforming your favorite recipes.

Every recipe in our library can be enjoyed just the way it is or turned into a healthy meal idea. You’ll find ingredients, cooking instructions and nutrition info. You’ll learn how to make small adjustments to transform recipes into weight loss recipes. This can create big benefits to your daily nutritional goals – without sacrificing what you love.

Original recipe 0
1
Serving
24g
Protein
64g
Carbs
29g
Fat
555
Calories
Hacked recipe 0
1
Serving
24g
Protein
32g
Carbs
15g
Fat
329
Calories

Workouts at the ready.

Astride provides you with a library of ready-made workouts plans you can do at home or the gym. No matter your fitness level, each Astride workout is designed for you. Instead of spending hours trying to find a workout, quickly browse our library and find the workout you want. Together with our workouts and diet plans are the best way to lose weight fast.

Weight loss workout library on mobile

Wherever you go, we go.

Everything you need to lose weight and get in shape right in your pocket. Open up Astride and all your nutrition tools, workouts, and recipes are ready to go at home, the gym, or on the road. Astride is with you on any Mac, PC or smartphone.

Nutrition and exercise on mobile

Take us for a spin.

Experience Astride free for 7 days. Get every workout, every recipe, our nutrition tracking tools, all our guides and more on any device, anywhere.