Food hacking your
favorite recipes.

With Astride you can continue to eat the foods you love and still reach your weight loss goals. Each week we add new recipes that have been “hacked” to lower their overall total calories – without losing their flavor. We teach you how to transform your recipes into healthy recipes.
Food ingredients

The full menu.

Our handpicked recipe library includes a wide range of food categories. From breakfast, lunch, and dinner to desserts and other healthy snacks. Each recipe shows you how you can create a healthy eating plan with the recipes you already have. New recipes are added every week.

Eat what you love,
only smarter.

Every recipe in our library can be enjoyed just the way it is or turned into a healthy meal idea. You’ll find ingredients, cooking instructions and nutrition info. You’ll learn how to make small adjustments to transform recipes into weight loss recipes. This can create big benefits to your daily nutritional goals – without sacrificing what you love.

Healthy recipes on mobile devices

Take us for a spin.

Experience Astride free for 7 days. Get every workout, every recipe, our nutrition tracking tools, all our guides and more on any device, anywhere.