A strong plan is a stronger you.

Building strength, speed, and endurance are now at your fingertips. Each Astride workout has a full gym workout option. That means if you already have a gym membership, you have access to a full library of workouts that can be done at any gym. No more guessing what to do – just go and do.

Full body workout.

Astride workouts are designed to focus on a few body parts at a time. This allows you to target one area while another is given a chance to rest. This is commonly known as a split routine and will allow you to do a little extra for each body part over the course of a week or more. You will work your entire body in 7-9 days.

Do everything possible.

All aspects of weight training are incorporated into each workout. You will perform strength, speed, agility and endurance training. You will execute this training through the use of dumbbells, barbells, kettlebells, machines, plyometrics, TRX, exercise balls and just your bodyweight. No stone will be left unturned.

You set the difficulty.

Every Astride gym workout is designed to challenge all fitness levels. Each workout plan has three levels to challenge everyone from beginners to experts. So even if you’re looking for a new start or something a little more advanced, you can workout and start building a brand new you.

Beginner Workout


Intermediate Workout


Expert Workout


Training in volumes.

Astride’s gym workout plans are ready when you’re ready. Instead of spending hours trying to find a workout, quickly browse our library and find the workout you want to do. Each workout is designed to complement the next so you can jump in where you want and go from there. New workouts are added every week and available on any device, anywhere.

Gym Workout Library
Workout guides

Learn as you go.

Not sure how to do a particular exercise? No problem. Use our extensive written and pictorial guides to make sure you are getting the most out of each exercise. Every guide walks you through each exercise step by step – so you become an expert.

Take us for a spin.

Experience Astride free for 7 days. Get every workout, every recipe, our nutrition tracking tools, all our guides and more on any device, anywhere.