Workout without
the guess work.

Astride’s workout plan library is ready when you’re ready – no more guessing what to do. Each workout has a home or gym option and designed for every fitness level. Every workout routine works with the next, and new workouts are added every week.
At home woman and exercise ball

At home.

Every Astride workout has an option that can be done at home. Each workout includes the best exercises to help you reach your health goals. Which means you don’t have to go the gym to workout. These workouts don’t require any major equipment and will challenge you right in your living room.

Each workout can be done in a small space and doesn’t require any major equipment. Most exercises only require you. To help keep the workouts fresh we’ve incorporated the use of exercise balls, resistance bands, light dumbbells, kettlebells and other light pieces of equipment to help keep you motivated. These won’t show up in every workout, just enough to keep you wanting more.

Man doing dumbbell row

At the gym.

Already have a gym membership? No problem. Every Astride workout can be done at the gym.  You can do any of the home options or each workout has a full gym option that takes advantage of dumbbells, barbells, machines and other standard gym equipment.

Each workout is designed to work with the next and you will accomplish a full body workout in 7-9 days. You will start increasing your strength and endurance while at the same time building muscle and losing fat.

You set the difficulty.

Every workout is designed to challenge all fitness levels. It doesn’t matter if you are a beginner or an expert, you can workout, feel great and lose weight. Simply select your level and begin creating a new you.

Beginner Workout


Intermediate Workout


Expert Workout


Learn as you go.

Not sure how to do a particular exercise? No problem. Use our extensive written and pictorial guides to make sure you are getting the most out of each workout exercise. Every guide walks you through each exercise step by step – so you become an expert.

Take us for a spin.

Experience Astride free for 7 days. Get every workout, every recipe, our nutrition tracking tools, all our guides and more on any device, anywhere.