Eat what you love, smarter.

We teach you how to eat what you want and still reach your weight-loss goals without dieting. Freedom to eat what you want is the key to long-term success. We show you how.

Day by day. Week by week.

Nutrition is all about numbers. The Astride daily and weekly charts help you easily keep count and keep you accountable to these numbers. Each chart is set up for you. Your progress is calculated for you and we tell you exactly where to start.

Ipad and iPhone features
Pot with recipe ingredients

Food hacking your favorite recipes.

We hack some of your favorite recipes to make them a little healthier without sacrificing what you love about them.

Original recipe 0
1
Serving
24g
Protein
64g
Carbs
29g
Fat
555
Calories
Hacked recipe 0
1
Serving
24g
Protein
32g
Carbs
15g
Fat
329
Calories

New workouts every week.

Whether you are just getting started or a long time fitness enthusiast, each Astride workout offers structured guidance for all skill levels, regardless of what equipment is available. No equipment, no problem. Have equipment? Great, we’ll use it. You control everything.

All skill levels.

We’ve tuned our workouts for all fitness levels. You can jump in where you feel the most comfortable, get a great workout and still have room to advance.

Beginner Workout
Beginner
Intermediate Workout
Intermediate
Expert Workout
Expert
01

At home.

Don’t have a gym membership? No problem. All of our workouts have an equipment-free or home equipment option, so you can do them in the comfort of your own home.

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At the gym.

Like going to the gym? So do we. Our full-gym workouts are designed to give new members a challenge all the way to our most advanced athletes.

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We guide you along the way.

We want you to do each exercise with the best possible form. Our exercise guide library gives you step by step instructions on how to perform each exercise. We show how each exercise begins and which muscle group you are targeting.

guide bodyweight squats
guide barbell shoulder press
guide barbell row
guide resistance band curls
guide toe touch crunch
guide hammer curl

Let’s go for a spin.

Get the full Astride experience for 7 days, free. Get every workout, every recipe, all our guides and more on any device, anywhere.