We teach you how to eat what you want and still reach your weight-loss goals without dieting. Freedom to eat what you want is the key to long-term success. We show you how.
Nutrition is all about numbers. The Astride daily and weekly charts help you easily keep count and keep you accountable to these numbers. Each chart is set up for you. Your progress is calculated for you and we tell you exactly where to start.
We hack some of your favorite recipes to make them a little healthier without sacrificing what you love about them.
Whether you are just getting started or a long time fitness enthusiast, each Astride workout offers structured guidance for all skill levels, regardless of what equipment is available. No equipment, no problem. Have equipment? Great, we’ll use it. You control everything.
We’ve tuned our workouts for all fitness levels. You can jump in where you feel the most comfortable, get a great workout and still have room to advance.
Don’t have a gym membership? No problem. All of our workouts have an equipment-free or home equipment option, so you can do them in the comfort of your own home.
Like going to the gym? So do we. Our full-gym workouts are designed to give new members a challenge all the way to our most advanced athletes.
We want you to do each exercise with the best possible form. Our exercise guide library gives you step by step instructions on how to perform each exercise. We show how each exercise begins and which muscle group you are targeting.